As children, we knew how to live in the moment, feeling the wonder and joy of the world around us. What happpened? Why did we lose that feeling of joy? How can we regain the ability to be fully present instead of dwelling on the past, worrying about the future and overthinking everything? As always, we have a choice. We can consciously train ourselves to be more centered and aware in the present moment, where our true power lies. Through the practice of mindfulness, we can find peace in the moment and experience life with acceptance and appreciation—not resistance and judgment. We can learn to stay more in the present, taking in all the beauty that often goes unnoticed.