As children, we knew how to live in the moment, feeling the wonder and joy of the world around us. What happpened? Why did we lose that feeling of joy? How can we regain the ability to be fully present instead of dwelling on the past, worrying about the future and overthinking everything? As always, we have a choice. We can consciously train ourselves to be more centered and aware in the present moment, where our true power lies. Through the practice of mindfulness, we can find peace in the moment and experience life with acceptance and appreciation—not resistance and judgment. We can learn to stay more in the present, taking in all the beauty that often goes unnoticed.
Discover the many benefits you will personally gain by living in "current time, current space" (as Dr. Peebles often calls it). Allow him in this month's message to guide you on your own journey of greater awareness to be more present, more alive and more in balance with everything in your life. Gain more understanding of the mental and emotional patterns that have kept you anxious and distracted from being fully aware of your power in the moment. Receive helpful and practical tips to open and engage your senses to allow more joy and less pain in your daily life. See what you've been missing and break through old illusionary ways of perceiving reality. Be right here, right now!
"If you change the way you look at things, the things you look at change." (Wayne Dyer)